My love, your love Planck!!!Core muscles that are often referred to as core muscles!The reason why core exercise is important is!!! If you have back pain through core exercise, you can relieve pain and align your spine to make your posture clean!It’s because just breathing, which grips the core muscles, helps you lose weightDon’t you do this? Just holding the plank effect core properly and breathing will help you lose weight and relieve back painThere are many kinds of core exercises, but today I’m in a plank position!!! I love you, Planck!!First of all, if you have lower back pain, it’s difficult to do Planck, put your knees on it like this, and try to do Planck’s posture, or spread your legs wide.”It’s a spine neutral Planck position!Basically, think of your body as a board.Align your ankles in your ears, shoulders, and pelvis so that they are straight. After doing basic core exercises in a spinal neutral plank position and training to some extent, you can curl your back and plank in the Harlow position from then on, which will help develop your abdominal muscles and anterior muscles!!!!!!!!Here we go!!!The most common Planck postural error 1 The hips should not be too high.The core muscles are not activated properly, so the Planck exercise effect is reduced.2 You can’t even lower your lower back. This can shorten your lower back muscles, cause back pain, and reduce the Planck effect!!!!!!3. You can’t lower your upper body overall. If the shoulder blades and lumbar muscles are generally low, the shoulder blades may hurt the shoulder.4 If the elbow is pulled downward or too forward, the shoulder will break!!! The shoulders and elbows must be lowered verticallyAlso, it is better to put your hands in the front direction of your shoulders. Only then can you activate your shoulder muscles and shoulder rotator muscles and increase the Planck exercise effect. The width of the arms should be shoulder-widthThere’s a lot of different types of planking. What I do often is it stimulates the side of the twisted plank. It helps to lose weight, and it also stimulates the lateral muscles of the lateral muscles of the lateral muscles of the lateral muscles of the lateral musclesAnd Planck push-up is tough, isn’t it? You can strengthen your shoulders. It’s hard, but if you do Planck 30 days challenge for just 30 days, you’ll feel the core exercise one minute a day!! https://naver.me/5DbwUDyESunny Yoga, bent back, bent shoulder, turtle neck posture correction machine: Sunny Yoga [Sunny Yoga] I’m a yoga Pilates instructor. Take the lead in protecting your health naver.meContract Thompson: // That girl./Fanico 35 flight ticketSunny Yoga, bent shoulders, bent back posture correction machine Yoga wheel cork: Sunny yoga [Sunny yoga] I’m a yoga Pilates instructor. Take the lead in protecting your health naver.mehttps://youtube.com/shorts/nqs0pBBPmSI?feature=sharehttps://youtube.com/shorts/nqs0pBBPmSI?feature=share
